The misconception about acne is that they are a problem only faced by teenagers. But that is so far from the truth because of what we call hormones. These are the bane of many people’s existence, as they cause acne that pester them even on their late 30s. So, don’t be too complacent in thinking you have evaded these nasty little things because some people are just aren’t safe from them.
But you don’t need to worry too much because you have the power to improve this situation through these 4 easy steps.
1. Eat Food That Makes You Feel Good
As our parents have said since we were kids; always eat your greens. These aren’t called healthy food for no reason! They are the ones that give us the vitamins and minerals we need to conquer whatever bad element there is in our body that causes sickness. Or in this case, acne. Some food you can try to add to your diet are probiotic supplements or yogurt with live, active cultures because these help the gut ease inflammation that can start a number of skin problems.
2. Get Physical!
Nobody agrees with you more than I do in the fact that exercise is difficult to do. Especially when getting out of bed in the morning is already a big challenge. But, if you want clear skin, exercise is one of the things you must do! That’s because it boosts circulation, which reduces skin inflammation. Moreover, sweating is a great way to let your pores breathe!
3. Drink an Ocean of Water
Drinking a lot of water is quite possibly the most important part of this 4-easy step. Why? Let me give you a list.
- Water maintains skin moisture, replenishes skin tissue and increases elasticity – thus making it soft and supple
- It helps delay signs of aging
- Enhances skin complexion because it keeps the skin well-hydrated
- Flushes toxins from the body, which gives you a healthy and glowing skin
- Enough water intake can combat skin illnesses like psoriasis and eczema
4. Breathe In, Don’t Stress
Stress, as everyone should know, gives no benefit to our body and overall wellness. And just like things that do not contribute to our being, we should exhale them away. Inflamed acne breakouts are commonly caused by overproduction of androgen. And you know what activates the adrenal glands? Stress! So, quit stressing about the things you can’t change and focus on the positive things instead.
You know what else is natural that you can add to these steps? Our Pure Fully Refine Emu Oil, of course! It is the only oil with pH level that resemble that of humans making it perfect for improving, basically, just about any skin condition. So, head now to your nearest V&M Naturals store and experience the power of this miracle worker!
Keen to try our products? Head to our stores in SM MOA, SM Megamall, SM Southmall, SM North EDSA, SM Clark, Ayala Malls The 30th, Glorietta 3, UPTC or our Fairview HQ. You can also visit our website, Facebook or Instagram pages to know more.
