It is true that health is wealth but it is not all about our physical well-being because we also have to take care of our mental wellness since it is the very thing we need to support all functions of our being. That being said, here are five essential oils that can help enhance our outlook on life and ultimately our lives:
Lemongrass for Mindfulness
Mindfulness has been practiced for years but not to banish current problems that people face, instead it is a way to be fully aware of them and accept them. Through this, one can experience a reduction in depression or emotional distress, as well as the ability to cope better with stressful situations and anticipated anxieties. To help with practicing mindfulness, it is advised that one puts a few drops of Orange Oil onto a tissue and inhale from it or use it using a diffuser before they start the session.
Frankincense for Positivity
Life is full of good and bad things, but the key is to always see more of what’s worth our time and can ultimately help better our perspective: the good. Positivity is an ingredient to achieve a successful life which would bring contentment to oneself and essential oils can help in bringing someone into that disposition. They are believed to bring harmony and balance and create a positive atmosphere. One oil that can be used to get this benefit is Frankincense, as it can be incorporated in baths, massages, or simply inhaled from a tissue.
Bergamot for Confidence
They say that being confident is not something one can learn because it is innate in a person. But that is not true at all. One can always choose to practice it every so often so they can eventually free themselves of inhibitions that are hindering them from living their lives to the fullest. Bergamot is one essential oil that can help in building confidence because it relieves fear, stress and nervous tension that may prevent people in presenting themselves to others.
Peppermint for Concentration
The age of technology may be aiding us in making tasks easier but in truth, it has the negative effect of making us less focused. We have become used to multi-tasking, which may not be efficient if we want to be really successful in our jobs. Peppermint essential oil can help in the overall and long-term ability to concentrate when used in massages or diffusers.
Orange for Happiness
Most people only aim to be happy even without much of the material things in life. There are also some who find glee in making others smile or by helping them. There is no one answer as to what makes people pleased but sometimes, it only takes for one to accept themselves and live in the present. Essential oils have a way of amplifying the happiness within someone, something that Orange oil can do.
Although we all have different ways of celebrating our successes, facing our problems, and dealing with life, we should understand that it is important to always stay positive and well-minded.
Keen to try our products? Head to our stores in SM MOA, SM Megamall, SM Southmall, SM North EDSA, Ayala Malls The 30th, Glorietta 3 or our Fairview HQ. You can also visit our website, Facebook or Instagram pages to know more.
